This is 1st step to build well define biceps you can do bicep dumble in a standing position asmention in the picture you should atleast do 3 sets which contain minimum 12 raps
and try to do it with light weight.
Bicep Complete Workout
This is 1st step to build well define biceps you can do bicep dumble in a standing position asmention in the picture you should atleast do 3 sets which contain minimum 12 raps
and try to do it with light weight.
