Barbell shoulder exercise is for the front shoulder muscles in this workout your rod grip will be change it is 8 inches from the rod end and your back will be straight 3 to 4 sets of 12 raps. barbell shoulder
Barbell shoulder exercise is for the front shoulder muscles in this workout your rod grip will be change it is 8 inches from the rod end and your back will be straight 3 to 4 sets of 12 raps. 