I am still discovering my self

From some budy to no budy a new start , a new way , a new beginning yes i am ready to get failed am ready to fell down but INSHALLAH i will not give up i ll try my level best to make people proud who trusted on me who always said to me atif you can do it and am doing it my soul will leave me one day but my vision and my spirit will keep moving forward by means of running , walking or crawling. ......... addi

My time in Dubai is amazing enjoyed every moment but i came here a totally new thing in my mind media mimicry  radio i left every thing on my way to find a new of life i invested all my savings for this step of coming to Dubai its strange to called as a urdu speaking after coming miles away from Pakistan but its okay its life punjabi speaking sindhi people dont like us am use to off it.
While i was on my way with my friend with same name atif we both were on sheikh ziad road its was around 6 past 10 mints and we both saw this beautiful natural few of burj khalifa and sky i toke my iphone in my hand i some how i mange to take this picture in 1st click and after ward when we came back home i saw this and yes its a amazing picture ALLAH has given me so much talent i never knew am deeply thankful to ALLAH 

Excellent back

The above mention picture is a excellent example back muscles includinf lower back the recipe of becoming a body builder is eat heathly and live happily and do hardcore workout.

T-BAR

The last workout in back exercise is T-BAR almost in all back exercises your back needs to be bent or straight as it is shown in above picture the back is again bent and only hands are moving make sure you do the same 3 sets 12 to 14 raps in each set.

growing back

This one is a easy to do workout on machine as we can see our legs are a little bent and our back is straight and hands are completely open try to do the same 4 sets of 14 raps in each set.

bent over rowing with barbell

This is another bent over workout but this time we use dumbbells because this workout will put pressure on back muscle individually make sure only this dumbbell move upward and downward dont move your back 3 sets will be good along with 10 to 12 raps in each set.

bent over rowing

Bent over rowing is the 2nd workout and try to do it as it is shown in the above picture the back is bent and only hands are moving upward and downward at least 3 sets 10 to 12 raps in each set.

Pull down

It is very difficult to do back workout it requires a lot of stamina just try to make back workout short and easier start with pull down workout and open up your back muscles you have to do 4 sets of 12 to 14 raps in each set.