Bent over rowing is the 2nd workout and try to do it as it is shown in the above picture the back is bent and only hands are moving upward and downward at least 3 sets 10 to 12 raps in each set.bent over rowing
Bent over rowing is the 2nd workout and try to do it as it is shown in the above picture the back is bent and only hands are moving upward and downward at least 3 sets 10 to 12 raps in each set.