It is very difficult to do back workout it requires a lot of stamina just try to make back workout short and easier start with pull down workout and open up your back muscles you have to do 4 sets of 12 to 14 raps in each set.Pull down
It is very difficult to do back workout it requires a lot of stamina just try to make back workout short and easier start with pull down workout and open up your back muscles you have to do 4 sets of 12 to 14 raps in each set.