Front chest (pectoalis minor) its a mass gaining workout and if you do it with light weight then its a shape making workout try to do 4 sets and keep decreasing the weight after each set and take out atleast 12 raps.Front chest
Front chest (pectoalis minor) its a mass gaining workout and if you do it with light weight then its a shape making workout try to do 4 sets and keep decreasing the weight after each set and take out atleast 12 raps.