![](http://3.bp.blogspot.com/_P3eMCvEKCUU/Sx5JOknwg-I/AAAAAAAAAHQ/Wm880XgKQrE/s400/sixmove_biceps_workout_3936_7.jpg)
The lower bicep workout helps in extension of the bicep muscle try to do the workout with a little heavy weight about 3 sets 10 to 12 raps in each set.
It is a e-blog platform for all those workout initiators who wants to build a perfect build without time and money losing !
10:57 PM, Posted by atif, No Comment