Dumbbell press is the workout for pumping up your shoulder muscle and it is use full when you feel pain only in your shoulder muscle in the above picture we can see the back is in straight position 4 sets of 12 to 14 raps will be good.dumbbell press
Dumbbell press is the workout for pumping up your shoulder muscle and it is use full when you feel pain only in your shoulder muscle in the above picture we can see the back is in straight position 4 sets of 12 to 14 raps will be good.