Side rasis is the 1st exercise of shoulder this workout will warm up your complete shoulder as we can see in the above picture that the back is straight and you have to move your hands up side only 3 to 4 sets of 12 raps.side rasis
Side rasis is the 1st exercise of shoulder this workout will warm up your complete shoulder as we can see in the above picture that the back is straight and you have to move your hands up side only 3 to 4 sets of 12 raps.