![](http://4.bp.blogspot.com/_P3eMCvEKCUU/SyeKUMFOnWI/AAAAAAAAAHo/fAb2vbPMcQs/s400/Triceps+dumble.jpg)
Tricep dumble is the 2nd exercise while during this workout make sure that your elbow will be constant and it wont move 3 sets along with 14 raps in each set.
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5:07 AM, Posted by atif, No Comment