Tricep seated single dumble extension is the 3rd workout it is a size gaining workout if you do it with heavy weight and keep on decreasing this weight after each set 4 sets along with 14 raps. Tricep extension
Tricep seated single dumble extension is the 3rd workout it is a size gaining workout if you do it with heavy weight and keep on decreasing this weight after each set 4 sets along with 14 raps. 