Shoulder dips

Shoulder dips well combine your chest and front shoulder muscles to make your upper body look large 2 sets of 10 to 12 raps.

Dumbbell pull over

Dumbbell pull over will effect on both chest muscles the upper an lower it help in combining chest muscles and it will give your chest and new and body builder type look 3 sets with 14 raps in each set.

Manual chest fly

Manual chest fly will pump up your pectoralis major or the upper chest muscle as we can see in the above picture you can do this workout on inclined bench with dumbbells maximum 3 sets along with 14 raps.

Upper chest

This is the upper chest workout and it will help giving your body a beautifull shape and mass as well this exercise decrease your upper chest (pectoralis major) you have to do 3 sets and 12 raps minimum.

Front chest

Front chest (pectoalis minor) its a mass gaining workout and if you do it with light weight then its a shape making workout try to do 4 sets and keep decreasing the weight after each set and take out atleast 12 raps.

Dips

Before starting chest workout dips are very important it will open up the chest muscles atleast 3 sets with 14 to 15 raps.

Different body muscles

In the above picture we can see different muscles and chest muscles are pointed the upper chest ( pectoralis major ) and lower chest ( pectoralis minor ) chest is the 2nd large muscle of human body.