Tricep kickback

Tricep workout is the 5th exercise and its a shape making workout dont move your elbow during this workout 3 sets of 10 to 12 raps in each set.

Lying tricep

Lying tricep is the 4th workout it is also the size gaining exercise while doing this workout dont move your elbow and try to take out 4 sets along 12 raps.

Tricep extension

Tricep seated single dumble extension is the 3rd workout it is a size gaining workout if you do it with heavy weight and keep on decreasing this weight after each set 4 sets along with 14 raps.

Tricep dumble

Tricep dumble is the 2nd exercise while during this workout make sure that your elbow will be constant and it wont move 3 sets along with 14 raps in each set.

Tricep rod

Tricep rod is the 1st and initial workout to pump up your triceps muscles and it will give good results with heavy weight 3 sets 12 to 14 raps in each set.