Front rasis is another exercise for front shoulders and when you do this workout make sure you are in standing position and while moving your hand up just keep it up to your head not above your head 3 sets will be good along 10 to 12 raps.
Showing posts with label Shoulder. Show all posts
Showing posts with label Shoulder. Show all posts
front rasis
Front rasis is another exercise for front shoulders and when you do this workout make sure you are in standing position and while moving your hand up just keep it up to your head not above your head 3 sets will be good along 10 to 12 raps.
barbell shoulder
Barbell shoulder exercise is for the front shoulder muscles in this workout your rod grip will be change it is 8 inches from the rod end and your back will be straight 3 to 4 sets of 12 raps.
shoulder back rod
The above mention workout is shoulder back rod before doing this workout make sure your grip on the rod is perfect it will be 5 inches from the shoulder rod end at least 3 sets of 14 raps.
dumbbell press
Dumbbell press is the workout for pumping up your shoulder muscle and it is use full when you feel pain only in your shoulder muscle in the above picture we can see the back is in straight position 4 sets of 12 to 14 raps will be good.
side rasis
Side rasis is the 1st exercise of shoulder this workout will warm up your complete shoulder as we can see in the above picture that the back is straight and you have to move your hands up side only 3 to 4 sets of 12 raps.