front rasis

Front rasis is another exercise for front shoulders and when you do this workout make sure you are in standing position and while moving your hand up just keep it up to your head not above your head 3 sets will be good along 10 to 12 raps.

barbell shoulder

Barbell shoulder exercise is for the front shoulder muscles in this workout your rod grip will be change it is 8 inches from the rod end and your back will be straight 3 to 4 sets of 12 raps.

shoulder back rod

The above mention workout is shoulder back rod before doing this workout make sure your grip on the rod is perfect it will be 5 inches from the shoulder rod end at least 3 sets of 14 raps.

dumbbell press

Dumbbell press is the workout for pumping up your shoulder muscle and it is use full when you feel pain only in your shoulder muscle in the above picture we can see the back is in straight position 4 sets of 12 to 14 raps will be good.

side rasis

Side rasis is the 1st exercise of shoulder this workout will warm up your complete shoulder as we can see in the above picture that the back is straight and you have to move your hands up side only 3 to 4 sets of 12 raps.

Shoulder dips

Shoulder dips well combine your chest and front shoulder muscles to make your upper body look large 2 sets of 10 to 12 raps.

Dumbbell pull over

Dumbbell pull over will effect on both chest muscles the upper an lower it help in combining chest muscles and it will give your chest and new and body builder type look 3 sets with 14 raps in each set.