This hammer curl workout use you bicpes muscle to move the weight not your body weight you can do hammer curl with one hand or both hands at a time try to take out 3 sets each consist of 10 12 raps.Hammer curl
This hammer curl workout use you bicpes muscle to move the weight not your body weight you can do hammer curl with one hand or both hands at a time try to take out 3 sets each consist of 10 12 raps.