Excellent back

The above mention picture is a excellent example back muscles includinf lower back the recipe of becoming a body builder is eat heathly and live happily and do hardcore workout.

T-BAR

The last workout in back exercise is T-BAR almost in all back exercises your back needs to be bent or straight as it is shown in above picture the back is again bent and only hands are moving make sure you do the same 3 sets 12 to 14 raps in each set.

growing back

This one is a easy to do workout on machine as we can see our legs are a little bent and our back is straight and hands are completely open try to do the same 4 sets of 14 raps in each set.

bent over rowing with barbell

This is another bent over workout but this time we use dumbbells because this workout will put pressure on back muscle individually make sure only this dumbbell move upward and downward dont move your back 3 sets will be good along with 10 to 12 raps in each set.

bent over rowing

Bent over rowing is the 2nd workout and try to do it as it is shown in the above picture the back is bent and only hands are moving upward and downward at least 3 sets 10 to 12 raps in each set.

Pull down

It is very difficult to do back workout it requires a lot of stamina just try to make back workout short and easier start with pull down workout and open up your back muscles you have to do 4 sets of 12 to 14 raps in each set.

front rasis

Front rasis is another exercise for front shoulders and when you do this workout make sure you are in standing position and while moving your hand up just keep it up to your head not above your head 3 sets will be good along 10 to 12 raps.

barbell shoulder

Barbell shoulder exercise is for the front shoulder muscles in this workout your rod grip will be change it is 8 inches from the rod end and your back will be straight 3 to 4 sets of 12 raps.

shoulder back rod

The above mention workout is shoulder back rod before doing this workout make sure your grip on the rod is perfect it will be 5 inches from the shoulder rod end at least 3 sets of 14 raps.

dumbbell press

Dumbbell press is the workout for pumping up your shoulder muscle and it is use full when you feel pain only in your shoulder muscle in the above picture we can see the back is in straight position 4 sets of 12 to 14 raps will be good.

side rasis

Side rasis is the 1st exercise of shoulder this workout will warm up your complete shoulder as we can see in the above picture that the back is straight and you have to move your hands up side only 3 to 4 sets of 12 raps.

Shoulder dips

Shoulder dips well combine your chest and front shoulder muscles to make your upper body look large 2 sets of 10 to 12 raps.

Dumbbell pull over

Dumbbell pull over will effect on both chest muscles the upper an lower it help in combining chest muscles and it will give your chest and new and body builder type look 3 sets with 14 raps in each set.

Manual chest fly

Manual chest fly will pump up your pectoralis major or the upper chest muscle as we can see in the above picture you can do this workout on inclined bench with dumbbells maximum 3 sets along with 14 raps.

Upper chest

This is the upper chest workout and it will help giving your body a beautifull shape and mass as well this exercise decrease your upper chest (pectoralis major) you have to do 3 sets and 12 raps minimum.

Front chest

Front chest (pectoalis minor) its a mass gaining workout and if you do it with light weight then its a shape making workout try to do 4 sets and keep decreasing the weight after each set and take out atleast 12 raps.

Dips

Before starting chest workout dips are very important it will open up the chest muscles atleast 3 sets with 14 to 15 raps.

Different body muscles

In the above picture we can see different muscles and chest muscles are pointed the upper chest ( pectoralis major ) and lower chest ( pectoralis minor ) chest is the 2nd large muscle of human body.

Tricep kickback

Tricep workout is the 5th exercise and its a shape making workout dont move your elbow during this workout 3 sets of 10 to 12 raps in each set.

Lying tricep

Lying tricep is the 4th workout it is also the size gaining exercise while doing this workout dont move your elbow and try to take out 4 sets along 12 raps.

Tricep extension

Tricep seated single dumble extension is the 3rd workout it is a size gaining workout if you do it with heavy weight and keep on decreasing this weight after each set 4 sets along with 14 raps.

Tricep dumble

Tricep dumble is the 2nd exercise while during this workout make sure that your elbow will be constant and it wont move 3 sets along with 14 raps in each set.

Tricep rod

Tricep rod is the 1st and initial workout to pump up your triceps muscles and it will give good results with heavy weight 3 sets 12 to 14 raps in each set.

Hammer curl

This hammer curl workout use you bicpes muscle to move the weight not your body weight you can do hammer curl with one hand or both hands at a time try to take out 3 sets each consist of 10 12 raps.

Bicep Rod

In this picture we can see that when we do bicep rod we cant move our elbow it needs to be in constant position. The biceps is actually a smaller muscle then the triceps. It is on the front of the upper arms. There are two heads of the biceps muscle (hence the bi in biceps).

Lower Bicpe Excercise

The lower bicep workout helps in extension of the bicep muscle try to do the workout with a little heavy weight about 3 sets 10 to 12 raps in each set.