![](http://2.bp.blogspot.com/_P3eMCvEKCUU/Sy07mrWUSTI/AAAAAAAAALg/hfaHi0uvE4M/s400/beginner-back-training-guide_dsm.jpg)
Excellent back
12:45 PM, Posted by atif, No Comment
![](http://2.bp.blogspot.com/_P3eMCvEKCUU/Sy07mrWUSTI/AAAAAAAAALg/hfaHi0uvE4M/s400/beginner-back-training-guide_dsm.jpg)
bent over rowing with barbell
10:06 PM, Posted by atif, No Comment
Manual chest fly
11:40 PM, Posted by atif, No Comment
Upper chest
11:22 PM, Posted by atif, No Comment
Dips
11:02 PM, Posted by atif, No Comment
Different body muscles
10:53 PM, Posted by atif, No Comment
Lying tricep
5:20 AM, Posted by atif, No Comment
Tricep dumble
5:07 AM, Posted by atif, No Comment
Tricep rod
5:03 AM, Posted by atif, No Comment
Tricep rod is the 1st and initial workout to pump up your triceps muscles and it will give good results with heavy weight 3 sets 12 to 14 raps in each set.
Bicep Rod
4:24 AM, Posted by atif, No Comment
Lower Bicpe Excercise
10:57 PM, Posted by atif, No Comment